The vegan diet which lasts 22 days was the option of the star Beyonce as well as her spouse Jay Z, since in his 44th Birthday celebration they chose to get in a newer difficulty and also as a much healthier method of consuming. We bring you their everyday food selection of 1,500 calories with which the vocalist accomplished thinner body compared to ever in the past.


  • 1 cup orange juice
  • 1 slice of whole dish toast with 2 tbsps of peanut butterVegan Diet - In 22 Days To Beyonce Body


  • 1 mug soy milk with included calcium
  • 34 cup of grain


  • 2 whole dish tortillas stuffed with:
  • 1 mug of beans
  • 14 mug avocado
  • Sliced tomatoes as well as lettuce if wanted
  • Braised kale with one teaspoon of flax-seed oil
  • 1 cup soy milk with added calcium


  • Tofu and steamed young shells
  • 12 mug wild rice
  • 12 mug fresh fruit